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A Vegan from the Midwest?

Never ever EVER would I have thought that I would have any reaction to veganism that didn’t involve scoffing and feelings of shock, disgust and disdain. I’m from Minnesota – meat was always the centerpiece of dinner, our rival NFL team wears blocks of cheese on their heads, when I was sick my dad would tell me that I was not drinking enough “moo juice”, and fishing is basically the state sport. Not necessarily a breeding ground for veganism. But then came Forks Over Knives…

Forks Over Knives is a documentary that explores the harm that animal proteins can do to our body. The movie centers around two doctors who are advocating plant-based diets – Dr. Campbell and Dr. Esselstyn (both grew up on dairy farms). Dr. Campbell while in the Philippines discovered that the wealthier populations that could afford to eat meat were much more likely to get liver cancer. This lead him to continue to explore the connection between animal proteins and cancer, conducting an extremely comprehensive study of China. Dr. Esselstyn, while looking into breast cancer, found that places in the world that consumed little or no animal-based proteins had incredibly low rates of cancer. Both doctors came to the conclusion that a plant-based diet can not only prevent cancer and other health issues, but can also REVERSE damage already done. This documentary is ridiculously interesting.

I don’t see myself going completely vegan anytime soon, but I think the documentary was very compelling and I have made small adjustments. Instead of Greek yogurt for breakfast I have a grapefruit and whole grain toast with peanut butter. My lunch is almost always some sort of salad that is a random mix of veggies. I’ve switched to almond milk and Ryan and I have seriously amped up the amount of vegetables for dinner. The main concern that we both had as people who like to exercise is can you get enough protein?

Plants have protein too

Plants have plenty of protein – beans, quinoa, spinach, etc. You can find other ways to get it. If you’re interested, here’s one of my favorite recipes that we’ve been having for dinner. I made it up so not really sure what to call it – let’s go with Awesome Bowl. Feel free to omit or add vegetables to suit your tastes.

Ingredients

  • Garlic cloves, minced (we use 2 large ones, but we like lots of garlic)
  • Habanero pepper, finely chopped (we use about 1/8 of the pepper in the dish, Ryan adds more to his because he is nuts) (optional but really gives it a nice flavor)
  • 1/2 shallot, finely chopped (optional)
  • 1/4 of an onion, finely chopped (optional)
  • 1/2 package of baby portobello mushrooms, diced
  • 1 orange bell pepper, diced
  • 1 can of organic black beans (less sodium in the organic)
  • 1 cup of quinoa
  • 2 cups vegetable stock (optional – can substitute with water)
  • 2 zucchinis, diced
  • 1 summer squash, diced
  • 2 tomatoes, diced
  • 1 avocado, diced
  • 3 or 4 cups of spinach leaves
  • Olive oil
  • Sea salt, pepper, whatever seasonings you like

Directions

  • To start, put the black beans in a small pot on low. Periodically mash them to give them a more creamy consistency.
  • Start quinoa. I use a rice cooker and use the vegetable stock to cook it in. You could also cook it on the stove – see package instructions for this option.
  • In a large pot, heat some olive oil. Add the garlic, shallots and onions. Saute until translucent.
  • Add mushrooms. Let cook 3-5 minutes.
  • Add zucchini and summer squash. Add salt, pepper and whatever seasoning you like (I use Penzey’s Mural of Spices and thyme). Stir and let cook 5 minutes.
  • Add orange bell pepper. Stir and put top on. Let cook 5 minutes.
  • Add some tomatoes and hold some until the end
  • When the quinoa is finished cooking and the zucchini and summer squash are soft, add spinach leaves to the pot and mix in until spinach becomes wilted. Add remainder of tomatoes.
  • Add quinoa to pot and mix.
  • Add black beans to pot and mix.
  • Serve in a bowl with avocado on the top.

Delicious!

 
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Posted by on March 4, 2012 in Food and Drink

 

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Should I Take an All-Inclusive Vacation? – 5 Things to Consider

All-inclusive.  Some people swear by all-inclusive and love it for its hassle-free ease.  Others abhor it because it’s not “real travel” and allows people to vacation without really escaping their comfort zone.  What’s really up with all-inclusive vacations and when (if ever) should you take one?  Here are five things to consider in making your decision on all-inclusive vacations.

1.  What is your purpose in traveling – Culture? Relaxation? Adventure? Exploration? Escape?

The biggest factor in deciding whether or not to take an all-inclusive vacation is deciding on what kind of vacation you really want to take.  Be honest and don’t let other people’s opinions influence you.  If you want to discover new foods and culture, to really explore and get to know a place, then perhaps pass on all-inclusive this time around.

However, if you want nothing more than to escape and relax, then all-inclusive is a very good option.  How many times do people return home and say, “I need a vacation from my vacation”?  (Which really, who ever feels sorry for that person? Boo hoo, you are worn out from your awesome travel to destination x) Anyways, with all-inclusive packages, this will not be the case.  Your “stressful” decisions will likely consist of: do we go to the beach first or go to the swim-up bar first?  Very horrible indeed.

Our Morning View - Not Bad Eh?

Not having a schedule or anywhere to be was very nice.  Because you are on vacation with the goal of relaxing, you don’t feel as though you are missing out on “cultural destination A” or “museum B” when you opt to take a leisurely breakfast followed by a mid-morning nap on the beach.

For example, one day Ryan and I found ourselves at the swim up bar drinking el capitain con dieta at 9AM.  By lunch, we had polished off a bottle to ourselves.  Completely acceptable.  Would we do these things on a backpacking trip in Peru?  Likely not.

Still, you might want to do some adventuring and exploring.  On our trip, we took out kayaks that were available at our beach and took a day excursion to Tulum and Xel-ha.  At Tulum, we toured the Mayan ruins.

© Heather Freitag 2011

For more detail on our Tulum experience, you can check out my earlier post here.  Xel-ha is like an amusement park but built into a natural lagoon and focused on the water.  You can snorkel, float down in tubes, cliff jump, zip line, bike, see the cenotes, etc.  For additional fees you can swim with dolphins or manatees, walk on the bottom of the ocean and snuba.  More on this at a later date.  Point is, you can find a way to work excursions into your all-inclusive vacation.

2. Food

All-inclusive means all of your food and beverages are included, which is nice because there is no need to carry cash.  Our mini-fridge had a constant stash – especially nice to have the water to bring about.  If you are hungry or thirsty, you can go to one of the restaurants at almost any hour of the day.  Don’t like what you ordered?  Order something else.  At the same time, it means that you are likely to take in all of your meals at the resort instead of venturing out to find restaurants or street vendors.

On the negative side, and not unsurprisingly, the food at all-inclusive resorts is usually mediocre.  Yeah, it’s good or maybe okay, but certainly not anything to rave about.  Our resort tried to liven things up with multiple restaurants:  the buffet, an American sports bar, a Japanese restaurant, an Italian restaurant, a Mexican restaurant, a coffee bar and some snack places.  Still, for the most part, it was just so-so.  The one thing I will say for our resort…breakfast was just what I wanted.  Every morning I had a made-to-order egg white omelet packed with veggies, smoked salmon, fresh baguette, fresh pineapple, a yogurt, fresh grapefruit juice and coffee.  Breakfast was by far the best meal.

Nevertheless, if you consider yourself a foodie and want nothing less than absolutely delicious, authentic local cuisine prepared by the friendly and informative unlikely chef who shares their life story with you while the two of you sit outside at the small, but charming neighborhood hole-in-the-wall, then all-inclusive will leave you sorely disappointed.

3. Becoming a Local

Many people travel with the intent of learning about another culture:  language, customs, food, daily routines, etc. and trying to “become a local”.  It’s a fantastic aspect of travel and honestly if this is truly your goal, you can work it into any type of trip – at least in some respect.  Usually people don’t think of becoming immersed in a new country when they think of all-inclusive.  Rightly so.  But, you can still make efforts.  I spoke as much Spanish as I could with the resort employees and I actually learned a lot and was getting to be decent at basic things.  When we ventured out, Ryan chatted with all of our drivers, who were all very eager to tell us about Mexico.  Still, this is obviously a far cry from the immersion you can experience during other types of travel.  Really, it’s more of a mild exposure than an immersion.

4. Kids

Let me start this by saying I do not have kids, but I hope to have them one day.  That being said, I used to think that there was nothing more annoying than a bratty child acting like a hooligan without any supervision, or worse – with a shoddy “parent” just standing idly by while their kid acts like a hellion.  Then I realized, it’s soooo much worse when you are on vacation and trying to relax.

When I took an all-inclusive trip in college I didn’t see many children.  I went to the Dominican Republic and, with it’s relative instability compared to other tropical destinations, it’s probably not a family favorite.  Or, perhaps the lack of children was because I was in college and chose the cheapest resort imaginable.  Whatever the case, I guess the downside of being able to afford a fairly nice place is that families think it will be nice too.  There were more kids than I would have liked on my last vacation.

This simple fact alone could have been okay had the parents been in control.  They were NOT.  Kids were jumping off of the swim-up bar stools into the pool, splashing the bartender and getting pool water in everyone’s drinks; wrestling and throwing each other in the pool; coughing all over the food at the buffet; a band of 9 year old heathens were running amok in the coffee bar unsupervised at 10:30PM trying to order cappuccinos.  The very astute barista made them evaporated milk with flavoring.  Again, I blame the parents more than I blame the kids; but regardless, they were annoying and I certainly could have done without seeing any of them.

Of course, I’m not the first person to think it would be nice to be on vacation without any little kids screaming or running around like banshees.  Thus the birth of adults-only resorts.  The drawback is that these types of resorts are almost always much more expensive for the luxury of being child-free.  So, if you are thinking of all-inclusive try to gauge the family-friendliness of your resort or at least keep in mind that your moments of relaxation and bliss may be dotted with interruptions from incredibly annoying, miniature holy terrors.

5. Vacation Preparation

Planning a vacation can be a big undertaking.  There are a lot of pieces to travel and so many options!  Personally, I like researching and planning on the front end of a trip and also leaving room to be spontaneous and flexible while I am traveling; but, for many people this is very overwhelming and can be a deterrent.  If this is you, all-inclusive is a fantastic option.  Once you choose your destination, find a resort and pick your travel dates, your decision-making responsibilities are over.  This takes the stress out of planning for many people and leaves them time to just be excited about their upcoming trip.  You could also use a travel agent, but they can be expensive.

Another big part of preparing to travel is saving up money.  If you don’t want to go the hostel route, all-inclusives are pretty great as far as their value.  Most packages are bundled with airfare on many travel websites.  For the Caribbean and Mexico I would recommend using Cheap Caribbean.  I booked my last vacation through them and was very, very happy with it.

Room at Ocean Coral and Turquesa

Obviously, the descriptions above may not apply to every all-inclusive resort, but I think each point is a good thing to think about if you are considering an all-inclusive vacation.  Overall, I would say the biggest difference with all-inclusive vacations is that it really is all about relaxing – an all-inclusive vacation will likely be the least stressful vacation you will ever go on. 

 
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Posted by on September 8, 2011 in Food and Drink, Travel

 

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Ancient Mayan Ruins – the City of Tulum

When people think of the Mayans they likely think of two things: ruins and apocalypse.  If you came across this post hoping for apocalypse news, I’m afraid you will be disappointed.  Apocalypse will just have to wait one more year.  In the mean time, I did decide to get off my ass and leave the luxury (and drinks) of my all-inclusive resort to check out some ruins – more specifically, the Mayan city of Tulum.

The Walled City

When you see Tulum, it is not hard to understand why someone would want to live there, with its absolutely stunning views of the ocean.  Of course, the Mayans weren’t necessarily in the market for a summer home.  More likely, they chose Tulum for the water access, as the city was an important trade port.  Still, I’m pretty sure they didn’t mind the view…

Not a bad view

Even with a storm approaching, the view is fantastic!!!

Storm approaching, but I'm still enjoying my view

Beyond the incredible beauty, Tulum is a very smart place to set up camp.  Perched atop a cliff and surrounded on one side by water, Tulum has an awesome natural defense.  If that weren’t enough, there is also a reef in the water, allowing ships to enter the bay through one narrow passage only.  Watchtowers dot the border for defense and to spot incoming ships bringing in or picking up goods.  These buildings also served as lighthouses to help the sailors navigate the water and beaches.  According to our guide, they also had conch shells set up that acted as bad weather and hurricane “alarms”.  The wind needed to be of a certain strength to force the conch to sound the alarm.  Pretty cool.

Watchtower along the shore

On the landward sides, the city is encircled by a high wall, which gave it the name Tulum, meaning wall or fence.  Originally, the city was called Zama, or sunrise.  It seems the name was changed by explorers that “discovered” the city; but, both names seem fitting to me.  Anyways, the wall not only served as a defense, but also separated the rulers and priests from the common people.  Commoners…ugh.

Ryan breaching the perimeter

Inside the wall, was a very advanced society, especially when you keep in mind that the city was built around 465 AD and peaked in the 13th-15th centuries.  The Mayans had their own system of writing, very clearly were advanced in math and architecture, and invented the zero.  In addition, their astronomers were obviously ballers.  The things they were able to figure out were amazing.  For example, the building below was meticulously planned and constructed so that the sun would shine through the window during the spring equinox.  People still gather at Tulum to see this.

Equinox through the building on the left

Here’s a closer look:

Even the buildings that aren’t perfectly aligned with an equniox are still fascinating.  This building below is the Temple of the Frescoes that was used as an observatory.  On the corners, the faces of Gods are carved.

Temple of the Frescoes

You can sort of make out the face carved in the nearest corner, but here they are a little closer up:

Face of the God

Overall, it’s pretty damn impressive that they were able to build these structures without the help of machinery or modern technology.  It is obvious when you look at them that it took a lot of effort to erect these.  Plus, they are still standing after all this time!!! (I doubt that a lot of our modern buildings could pass this test of time)

© Heather Freitag 2011

Reverence to the Gods

The Mayans, like the Greeks and Romans, worshiped Gods.  Worship was not only part of their spiritual life, but also had a big effect on many other aspects.  For example – construction.  Stairs going up the temple were purposely constructed to be very shallow, forcing the people to walk up and down the stairs sideways.  In doing so, you could never turn your back on the Gods, nor could you look at them directly (suggesting that you are equal).

Similarly, the doorways to the building below, The Temple of the Descending God, were made to be very low so that you had to bow to enter.

Low entryway to show reverence

Though human sacrifices were performed in other Mayan cities, Tulum celebrated the God of Life, and so people were spared.  Instead, they sacrificed animals such as jaguars, animals that were easily captured…  While human sacrifices may seem barbaric, Tulum shows that the Mayans also celebrated life and appreciated it.  In reality, it’s not all that different than the modern day willingness to sacrifice lives for the cause of war.  It doesn’t show a disrespect or devaluing of life, but an understanding of a greater purpose and belief that the life is being given for a cause.  People in Mayan civilizations actually battled it out through games to compete for the opportunity and honor of being sacrificed.  I would lose on purpose.

So, how can you beat Tulum?  Awesome ruins, great beach views, no human sacrifices and lots of history – I highly recommend it!  One tip – it can get pretty hot.  I would go early and bring water.  Also bring your suit because the beach is open for swimming!

 
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Posted by on August 8, 2011 in History, Photography, Travel

 

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Friday Escape on a Thursday!? – MEXICO!

Yes, it is a Thursday; but, for me it is a Friday because Ryan and I are off to MEXICO!!!  Although we have both traveled internationally, we have never done so together.  Plus, oddly enough, I have never been to Mexico, so I’m pretty excited.  And really, it’s all-inclusive on a beach so you can’t go wrong.  Just in case you have any doubts on how awesome it is going to be…here’s a little video of our resort – Ocean Coral & Turquesa.

Sometimes you just want to lay in the sand, listen to the ocean and sip on some drinks – especially if you spend way too many hours per day sitting at a windowless cubicle doing mindless work.  Strangely though, I plan to get up early every day (I’m very motivated on vacation).  It’s not the same as getting up early to zombie walk to the metro and continue my day as an office drone.  In Mexico, I can get up early, get an iced coffee, do a little yoga on the beach and then nap for awhile.  Maybe I get thirsty so I wake up and get a margarita.  Peruse a few magazines or read some silly no-thought-required beach read on my kindle.  Lunch and then a post-lunch kayak in the waves. More margaritas.  If I get to hot, I’ll jump into the pool and belly up to the swim-up bar.  You get the idea.

In addition to our relaxation time, we also plan to visit some ruins!  Should be a fantastic time – see you next week!

 
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Posted by on July 28, 2011 in Friday Escape, Travel

 

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Friday Escape – Hogwarts

I know everyone is talking about Harry Potter; but quite honestly, they should!  The books and movies are fantastic and I am pretty excited to see the latest installment.  As such, today’s Friday Escape is Potter-themed, or rather, a Potter theme park!

I vaguely remember hearing that a Harry Potter theme park was springing up somewhere in Orlando.  It didn’t really stick in my mind as something I should remember to check out and I haven’t been to Orlando since I was around fifteen, so I completely forgot about this.  Then Ryan and I decided to re-visit movie 7.1 before we go see the last movie.  In the previews, they show footage of the theme park, and I have to say, it looks pretty awesome.  

Visitors to The Wizarding World of Harry Potter are surrounded by the same stores and buildings from the books and movies.  The similarities are incredible as Universal worked with the movie studio to make the buildings as true to the sets as possible.  You can also travel through the books with Harry-inspired rides, browse shops where you can purchase all of the Harry Potter gear you could ever want (or never wanted), and re-fuel at a restaurant where you can get a pint of Butterbeer or pumpkin juice (or real adult bevies).

Granted, I’m not going to be putting Orlando anywhere near the top of my travel list; but, if someone could wave a wand and make it so I was exploring the land of Harry Potter instead of sitting in my cubicle, I would take them up on the offer.

 
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Posted by on July 15, 2011 in Friday Escape, Travel

 

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Three Perils of Mountain Biking and Tips for Avoiding Them

After keeping you all in suspense, I’m sorry to report that mountain biking was uneventful and that I was awesome at it…or, something like that.  Honestly, although I had some concerns about trying mountain biking, I truly thought I was going to be really good at it.  I’m athletic and have good biking endurance from commuting and riding my road bike.  I was slightly off in my confidence and assesment of skills – just slightly…

The drive up to Raystown was per usual:  me as dj, a stop at Burger King for lunch, and meandering through a mix of quaint and sketchy little towns.

The always classy Breezewood Motel

By the time we made it up to the Susquehannock Campground (the primitive sites, instead of where we usually stay at Seven Points) on Friday, we decided just to set up camp, make dinner and hang around by the fire – no riding just yet.  So I joyfully sat watching the fire lick up the logs, sipping on my oh-so-tasty Avery IPA (hoppy, delicious craftbrew in a CAN), blissfully ignorant of things to come.  

Saturday morning, we swung over to Rothrock Outfitters to pick up my women’s specific bike. 

The folks at Rothrock are super chill and very friendly.  They tightened up my bike, gave me an extra tube, I signed a waiver and I became the proud renter of a Scott Contessa 50.  I will say, I highly recommend using these guys.  They also have kayaks for rent, camping gear, and even Ruff Wear equipment for your adventure dogs!  Plus, their shop is pretty cool and is just 15-20 minutes from the campground in Huntingdon, which is worth checking out itself.  

Back at camp, it was time to set sail on my maiden voyage.  My initial concern with mountain biking was the tree roots and rocks on the trail.  Ryan assured me that you don’t really notice them and you just kind of pop over them.  I was skeptical.  But, after riding on the road by our campsite to make sure my seat was adjusted properly, Ryan had me “off-road” through our campsite.  I quickly saw that rocks and roots were of no concern and I was now feeling unstoppable with my one major concern now pushed aside.  Silly…

Peril #1 – Speed

As I very quickly learned, so many mountain bikers like the trails at Raystown because of their “flow”.  I just thought this meant the trails were smooth.  Basically, it means that the trails are built in such a way so that you can build speed and momentum and rarely pedal.  To me this meant I was stuck in a maze of rocket boosters propelling me toward trees and off of cliffs at warp speeds.  Perhaps a slight exaggeration, but let me explain my fear of speed…

I got my first big girl bike for my 5th birthday.  I had picked it out and was super excited.  But, once I got the bike, I was terrified to ride it.  Without the safety of my training wheels there were too many unknowns.  How was I supposed to balance the bike, steer and pedal all at the same time?  Wasn’t I bound to crash and get hurt?  I would not get on the thing – how could my parents even buy me such a unsafe gift?  Finally, my mom gave me a deadline.  If I did not ride the bike by then, she would sell it to another little girl that would.  So I pouted for a week, waited until the last day, got on the bike, started crying as my dad jogged along side of me and just like in a movie, tipped over as soon as I noticed he was gone.  I was like this with lots of “daring” acts – rollerblading, water slides, cliff jumping, etc.  Not exactly Evel Knievel.  

So, back to the mountain biking…the first trail we were on was ok, but was enough to get me a little nervous.  I felt much more out of control then I would have liked.  Then we went onto the hydroloop.  This loop was complete with a lakeview.  Lovely for those who aren’t worried about falling off the trail and tumbling down into the lake, but for me it just increased my anxiety.  I was on my brakes practically the entire time trying my best not to pick up any speed whatsoever.  At this point, I learned that using the rear brake caused my bike to fish tail a little bit.  Usually this wouldn’t be that problematic, but at my slow speed fish tailing combined with roots and rocks made for a little bit of a challenge.  So, I started using my front brake…(a hint of foreshadowing here).

Then we hit the doe trail – my favorite!  It was flat and mellow and everything I thought mountain biking was going to be.  I pedaled and was in control of my own speed.  It was a nice bike ride through the woods and it was awesome!  The trail was punctuated with a couple little rock gardens that I actually was able to navigate and was really beginning to like this. 

The doe trail connected to another and we wound our way to a nice scenic overlook, where we stopped to take in the view, take a little break, and snap a photo!  This was just like hiking, but faster!  I could get into this.

At the overlook

Then came berry trail…

The berry trail had overgrown thorny bushes that snagged at your skin and pulled and scratched as you rode past.  I have many little scraps from these and I couldn’t help but think that this was the dumbest thing ever and nobody could think this trail is fun.  It just got worse…a set of rollers.  These rollers were downhill and I was going way to fast for my own liking.  I couldn’t stay completely on the brakes so I had to pump them.  Then it got to a point where I couldn’t really control my speed at all and I caught air off of one of the hills. I panicked, slammed on my brake (the front one) and caused the bike to buck me off into the thorny berry bushes.  This leads to mountain biking lesson #1 – do not slam on your front brake because you will get bucked off.

Scratches from falling in the bushes

Unfortunately for me, I’m a slow learner and I bucked myself two more times after this.  On one such occassion, I landed against a log.  I have a lovely bruise on my back to remind me of why you should not ever jam on the front brake.

Peril #2 – Feet Positioning

For a little while, we hit some parts of the trail that “suck” – climbs.  I liked these parts.  Although they are a lot of work, I was in control of my speed and direction.  During some of the climbs, I would get a little squirrely and the bike would start zig-zagging up the hill.  Ryan gave me mountain biking lesson #2 – keep your eyes three feet ahead of you and your bike will track straight.  Genius trick that worked like a charm!  These parts I did fairly well on. 

As we kept riding I was feeling more and more confident.  Then came mountain biking lesson #3 – keep your pedals level with one another.  Even when I ride my road bike, I usually ride with one foot down and one up when I’m coasting.  I took this same stance to mountain biking.  Well, what happens when you do that on mountain biking trails is you catch your pedal and/or foot on the ground, a rock, a root, etc.  Lucky for me I only hit the pedal and it just startled me.  You can really, really hurt yourself doing this so DON’T.

Ryan ripping around showing me how it's done - level pedals!

In addition to keeping your feet level when you can, you should also keep your feet on the pedals.  Seems pretty obvious, but trust me, it isn’t always your natural inclination or the will of whatever physics is going on.  I was not using clip pedals for very obvious reasons, so I had flat pedals and tennis shoes on.  On a few occassions my foot slipped off of the pedals.  Most of the time it was just an annoyance, but once it caused me to slip off the bike.  Luckily, it was just on a climb.

Beyond the things out of your control, there is also fear.  My fear came into play during the banked turns, or berms.  While experienced people will say they are fun and easy and your bike will naturally go around them, I say that they are horrific.  I rode through two or three and was convinced I was going to wipeout, so I took my feet off to brace myself or to try to cushion my landing or whatever was going through my mind…I don’t know.  Well, Ryan informed me that if I kept doing that and did fall or catch my foot on a root or rock, then I would break my ankle or leg.  So, do not do this either.  Keep your feet on the pedals and level.

Feeling good despite 3 falls (feet still not level...)

Peril #3 – Shit Happens

After three falls and a handful of close calls, I was still a little shaky on this activity.  Just when my confidence was getting up, I would fall again or almost fall.  Then toward the end, I decided to go for it.  The last set of rollers were pretty level, instead of downhill, and the turn at the end seemed gradual and easy to make.  So, for only the fourth or fifth time all day, I completely let off of the breaks and rode through the entire section.  I was gaining speed, pedaling right off the jumps, and genuinely having fun and loosening my death grip on my handlebars.  Then, before I knew what happened, I had wrecked HARD and was lying face down half on the trail, half not.  WTF?!?

After Ryan helped pick me and my bike up, he showed me where the trail washed out and why I had wrecked.  I took only the tiniest bit of solace in the fact that there were tread marks from where other bikers had clearly done the same thing.  Still, I was in too much pain to really care that much.  This lesson I call shit happens.  There is not much in way of tips for avoiding this.  Everyone wrecks at some point.  It may be something you did, or it might be a fluke thing in the trail, or an animal stepped in your path or whatever.  Unfortunately, my wreck had some very mean consequences…

I scrapped the hell out of my elbow, which continues to throb even as I type this.

War wound

Different shot of my arm

Then, I must have hit my thigh on my bike or something because I have a scrape across it which is surrounded by a bruise bigger than my hand.  It hurts to walk or touch – you’d be surprised how much you touch your thigh or rest things in your lap.  It sucks.

Giant bruise on my leg

I also managed to smash the area right below my lower abdomen.  I have a nice cut there as well, and what cut would be complete without a bruise?  Don’t worry, fist sized bruise there as well. This one really hurts.  No movement without it hurting.

Overall, I still enjoyed my time mountain biking and had I only ridden on the beginner’s trails, I would have been fine.  Also, if you aren’t pre-disposed to be a speed-fearing spaz, you won’t buck yourself off.  Really, I should have only wrecked the last time.  Still, even just that one time, well…especially that last time, was a tough fall and I am definitely still feeling it.  If you do go, which I would still encourage most people to do, keep in mind the following tips:

  • Start on beginner’s trails and work your way up
  • Try not to let fear get the best of you and don’t over think things
  • Do NOT slam on your front brake or you will get bucked off your bike
  • Keep your feet on your pedals and level whenever possible
  • Look three feet or so ahead of you to keep your bike tracking straight

The night was spent nursing my wounds with some cold beers, delicious burgers, Ibuprofen and ice.  There was no way I was riding in the morning, so Ryan went out on his own and I cleaned up camp.  After returning my rental bike, Ryan and I explored Huntingdon a little bit.  We were going to go to Boxer’s Cafe, which is supposed to be awesome, but it was closed on Sundays.  We’ll have to get it next time.  

We drove around a bit, passed Puff convenience store (specializing in cigarettes) and then decided on pizza!

We had some tasty mozzarella sticks before moving on to a truly delicious white pizza with garlic, cheese and tomatoes courtesy of the Original Italian Pizza.

Great pizza... and cheap beer to go!

It was certainly a much better choice then the strangely named restaurant at the campground marina, which has mediocre food and bad service.  However, hilarious slogan of “what would life be without memories”.

With bellies full of pizza, we decided to rent kayaks and paddle around the lake for awhile. A safe and gentle activity for my sore and recovering body.

Until next time…

Mountain biking/mother nature – 1, Heather – 0

 
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Posted by on July 11, 2011 in Camping, Cycling, Food and Drink, Travel

 

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Friday Escape – Into the Woods

Later today I will be headed out of DC to my primitive campsite at Raystown Lake.  Though not my first time camping at Raystown, this will be my first time mountain biking there – or anywhere for that matter.  As anyone who knows Ryan can tell you, he loves bikes of all sorts.  Usually when we go camping he finds some time to either go out on his own or hits the trails with some of our biking friends.  Meanwhile, I occupy my time reading, kayaking or drinking beers and hanging out by the fire.  Trust me, I’m perfectly content with this set up.  However, there has always been a part of me that wondered about the appeal of mountain biking.  I like the wilderness, I like hiking and I like biking….perhaps I would like mountain biking?  On the other hand, the idea of launching myself off of a rogue root or rock and into a tree sounds horrifying.  Still, I have to give it a try and this weekend will be my maiden voyage!

I did a little research and the good people at Rothrock Outfitters have a short lady sized bike that I’m going to rent.

Will I become hottest thing to hit mountain biking since I don’t even know what -or- will I get my ass handed to me by mother nature?  I’ll find out tomorrow, but you all will have to wait until Monday.  Wish me luck!

 
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Posted by on July 8, 2011 in Camping, Cycling, Friday Escape, Travel

 

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